weight loss and climbing pace

[RichardBens14]

Has there been any research regarding how much (all else being equal) a given amount of weight loss will increase climbing pace on a good (class 1) trail? I've seen research on general running speed versus weight loss (improvement of about 2 seconds / mile / pound), but I'd think that the benefit would be greater for going uphill. Just curious how much improvement I can expect from a 10 to 15 pound weight loss. Would love to, e.g., shave another 5 minutes off my trail head to summit time on Audubon.

[DeanPaladin]

There would seem to be a lot of variables and everyone is unique. Obviously, if you're getting in shape at the same time you're losing weight, there'll be more time shaved off than if you're already in great cardiovascular shape. Nonetheless, all things being equal, you'll certainly feel the difference!

[careocerebro]

That's awesome to hear about your progress! I've been on a similar journey myself. Climbing the weight loss ladder can feel like a marathon sometimes, right? I stumbled upon this gem of a guide at https://fitnessown.com/guide/, and it totally changed my pace. Consistency is key, but it's also about finding what works for you.